Kickboxing

Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. The fight takes place in a boxing ring, normally with boxing gloves, mouth guards, shorts, and bare feet to favor the use of kicks.

Kickboxing classes are offered for ages 13+.

Brazilian jiu-jitsu (BJJ) is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking one's opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

Our kids club is focused on helping kids learn self defense in the martial art of Brazilian Jiu Jitsu or BJJ. We offer our kids class in two separate groups, ages 5 to 9 and 1O to 15

Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.